Mini Chicken Patty Sandwiches, , Ian's, 10 oz
✓
Sandwich71 g

Calories in 1 sandwich (71 g)
184.3 calories, 45 from fat
 
Carbs
27.1 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Chicken Patty Sandwiches, , Ian's, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Mini Chicken Patty Sandwiches, , Ian's, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
2%
Fiber
8%
Fat
5%
Saturated Fat
7%
Cholesterol
13%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Chicken Patty Sandwiches, , Ian's, 10 oz

Serving Size: sandwich (71g)

* Amount Per Serving
Calories 184.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 20 mg 7%
Sodium 305.5 mg 13%
Total Carbohydrate 27.1 g 14%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.8 g 9.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 75.7 IU 1.5%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.5 mg 4.9%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.1 mg 7%