Morrisons, Chinese Chicken Curry, Tabla
✓
Pack340 g

Calories in 1 Pack (340 g)
346.8 calories, 122.4 from fat
 
Carbs
17 g
 
Proteins
34 g
 
Fat
13.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Chinese Chicken Curry, Tabla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Morrisons, Chinese Chicken Curry, Tabla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
6%
Carbs
0%
Fiber
21%
Fat
10%
Saturated Fat
26%
Cholesterol
45%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Chinese Chicken Curry, Tabla

Serving Size: Pack (340g)

* Amount Per Serving
Calories 346.8 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 2 g 9.8%
Cholesterol 78.7 mg 26.2%
Sodium 0.7 mg 45%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 17 g 56.7%
Protein 34 g 68%
 
Vitamins
Vitamin A 2998.8 IU 60%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3.8 mcg 62.9%
Vitamin C 49.5 mg 82.5%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 459 mg 13.1%
Phosphorus (P) 397.8 mg 39.8%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 6 mg 40.1%