Morrisons, Southern Fried Style Chicken With Curly Fries, A curly, dark green, or purple, member of the cabbage family

Portion250 g


Calories in 1 portion (250 g)
549 calories, 225.9 from fat
 
Carbs
56.7 g
 
Proteins
22.1 g
 
Fat
25.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Southern Fried Style Chicken With Curly Fries, A curly, dark green, or purple, member of the cabbage family has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Calcium (helps you build strong bones).
  • Morrisons, Southern Fried Style Chicken With Curly Fries, A curly, dark green, or purple, member of the cabbage family contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
19%
Carbs
15%
Fiber
39%
Fat
35%
Saturated Fat
0%
Cholesterol
0%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Southern Fried Style Chicken With Curly Fries, A curly, dark green, or purple, member of the cabbage family

Serving Size: portion (250g)

* Amount Per Serving
Calories 549 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.6%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 56.7 g 18.9%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 12.5 g 41.7%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 370.4 IU 7.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 2.8 mcg 46.3%
Vitamin C 16.7 mg 27.8%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 277.8 mg 27.8%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 292.5 mg 29.3%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 4.4 mg 29.5%