Mortimer's Chicken Pot Pies
✓
Grams284 g

Calories in 1 grams (284 g)
497 calories, 224.1 from fat
 
Carbs
51.7 g
 
Proteins
16.9 g
 
Fat
24.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Mortimer's Chicken Pot Pies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Mortimer's Chicken Pot Pies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
19%
Carbs
42%
Fiber
38%
Fat
26%
Saturated Fat
6%
Cholesterol
50%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
66 min
124 min
199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mortimer's Chicken Pot Pies

Serving Size: grams (284g)

* Amount Per Serving
Calories 497 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 37.8%
Saturated Fat 7 g 26.3%
Cholesterol 34.8 mg 5.8%
Sodium 1053.6 mg 50.4%
Total Carbohydrate 51.7 g 19.3%
Dietary Fiber 10.5 g 42.1%
Sugars (Added) 5.7 g 18.9%
Protein 16.9 g 45.6%
 
Vitamins
Vitamin A 509.4 IU 9.9%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 3.7 mcg 61.5%
Vitamin C 11.5 mg 14.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 127.3 mg 4%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 4.6 mg 24.9%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 710 mg 19.9%
Phosphorus (P) 340.8 mg 34.1%
Selenium (Se) 38.3 mcg 54.8%
Zinc (Zn) 6.8 mg 45.4%