Mortimer's English Beef Pies
✓
Grams142 g

Calories in 1 grams (142 g)
328 calories, 170.1 from fat
 
Carbs
32.8 g
 
Proteins
7 g
 
Fat
18.9 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mortimer's English Beef Pies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Mortimer's English Beef Pies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
0%
Fiber
28%
Fat
11%
Saturated Fat
14%
Cholesterol
21%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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109 min
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82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mortimer's English Beef Pies

Serving Size: grams (142g)

* Amount Per Serving
Calories 328 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 28.4%
Saturated Fat 8.9 g 10.7%
Cholesterol 19.9 mg 14.2%
Sodium 288.3 mg 21.3%
Total Carbohydrate 32.8 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 7 g 31.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.8 mg 41.9%
Iron (Fe) 2.6 mg 14.9%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 511.2 mg 14.6%
Phosphorus (P) 394.8 mg 39.5%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 4.4 mg 29.3%