Mr. Goodcents, Chicken Bacon Ranch Wheat Bread w/ Cheddar, Hot Sub Sandwiches Half

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Grams

100 g

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• Mr. Goodcents, Chicken Bacon Ranch Wheat Bread w/ Cheddar, Hot Sub Sandwiches Half has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
• Mr. Goodcents, Chicken Bacon Ranch Wheat Bread w/ Cheddar, Hot Sub Sandwiches Half contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (82% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

Medium Density (3.8 %/cal)

Very High Density (1.7 %/g)

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82% Protein

18% Carbs

20% Fiber

43% Fat

45%

Saturated Fat

29% Cholesterol

69% Sodium

23%

Added Sugar

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