Mr.Sub, Grilled Chicken, Salads
✓
Serving181 g

Calories in 1 serving (181 g)
260 calories, 45 from fat
 
Carbs
38 g
 
Proteins
20 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mr.Sub, Grilled Chicken, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Mr.Sub, Grilled Chicken, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
8%
Fiber
8%
Fat
8%
Saturated Fat
7%
Cholesterol
23%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr.Sub, Grilled Chicken, Salads

Serving Size: serving (181g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 20 mg 6.7%
Sodium 560 mg 23.3%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5.4 g 18.1%
Protein 20 g 40%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 162.9 mg 16.3%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1.8 mg 12.2%