My Fit Foods, Sriracha Chicken Salad, One Size with Dressing
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Container459 g

Calories in 1 container (459 g)
310 calories, 72 from fat
 
Carbs
16 g
 
Proteins
41 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • My Fit Foods, Sriracha Chicken Salad, One Size with Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • My Fit Foods, Sriracha Chicken Salad, One Size with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(52.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
5%
Carbs
16%
Fiber
12%
Fat
18%
Saturated Fat
35%
Cholesterol
27%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Fit Foods, Sriracha Chicken Salad, One Size with Dressing

Serving Size: container (459g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 105 mg 35%
Sodium 640 mg 26.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 4 g 16%
Sugars (Added) 9.2 g 30.6%
Protein 41 g 82%
 
Vitamins
Vitamin A 19000.1 IU 380%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 5.1 mcg 84.9%
Vitamin C 18 mg 30%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.7 mg 34%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 896.7 mg 26.2%
Phosphorus (P) 537 mg 53.7%
Selenium (Se) 55.1 mcg 78.7%
Zinc (Zn) 8.1 mg 54.2%