Nando's, Chicken Wings, (With Batter and Skin Removed)
✓
Wings84 g
✓
Wings252 g

Calories in 1 wings (252 g)
774 calories, 494.1 from fat
 
Carbs
0.6 g
 
Proteins
65.4 g
 
Fat
54.9 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nando's, Chicken Wings, (With Batter and Skin Removed) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Nando's, Chicken Wings, (With Batter and Skin Removed) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
131%
Protein
0%
Carbs
0%
Fiber
85%
Fat
71%
Saturated Fat
110%
Cholesterol
155%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
258 min
103 min
194 min
310 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nando's, Chicken Wings, (With Batter and Skin Removed)

Serving Size: wings (252g)

* Amount Per Serving
Calories 774 cal
Calories from Fat 494.1 cal
% Daily Value
Total Fat 54.9 g 84.5%
Saturated Fat 14.1 g 70.5%
Cholesterol 328.9 mg 109.6%
Sodium 3727.1 mg 155.3%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 10.1 g 33.6%
Protein 65.4 g 130.8%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 3.3 mcg 54.6%
Vitamin C 3.8 mg 6.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 462 mg 13.2%
Phosphorus (P) 302.4 mg 30.2%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 6 mg 40.3%