Nando's, Double Leg, Chicken
✓
Serving300 g

Calories in 1 serving (300 g)
692 calories, 370.8 from fat
 
Carbs
0.2 g
 
Proteins
81.2 g
 
Fat
41.2 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Nando's, Double Leg, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
  • Nando's, Double Leg, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
162%
Protein
0%
Carbs
0%
Fiber
63%
Fat
50%
Saturated Fat
92%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nando's, Double Leg, Chicken

Serving Size: serving (300g)

* Amount Per Serving
Calories 692 cal
Calories from Fat 370.8 cal
% Daily Value
Total Fat 41.2 g 63.4%
Saturated Fat 10 g 50%
Cholesterol 276 mg 92%
Sodium 261 mg 10.9%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 81.2 g 162.4%
 
Vitamins
Vitamin A 405 IU 8.1%
Vitamin B6 1 mg 49.5%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 726 mg 20.7%
Phosphorus (P) 522 mg 52.2%
Selenium (Se) 62.1 mcg 88.7%
Zinc (Zn) 7.8 mg 52%