Natural Shredded Cheese, Chicken, Light Meat, Meat Only, Cooked, Roasted
✓
Cup, Chopped Or Diced140 g
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Unit (yield From 1 Lb Ready-to-cook Chicken)64 g
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Chicken, Bone And Skin Removed107 g
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Cup, Chopped Or Diced140 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (64 g)
110.6 calories, 26.1 from fat
 
Carbs
0 g
 
Proteins
19.8 g
 
Fat
2.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Shredded Cheese, Chicken, Light Meat, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (198.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Natural Shredded Cheese, Chicken, Light Meat, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(198.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Shredded Cheese, Chicken, Light Meat, Meat Only, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (64g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.8 g 4.1%
Cholesterol 54.4 mg 18.1%
Sodium 49.4 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 19.2 mg 960%
Vitamin B12 3.7 mcg 60.9%
Vitamin C 0 mg 0%
Vitamin D 10.6 mcg 2.6%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0.9 mg 0.1%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 158.1 mg 4.5%
Phosphorus (P) 138.2 mg 13.8%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 0.8 mg 5.2%