Nutritious Living, Chicken Vegetable Parmesan, Honey Almond
✓
Tray227 g

Calories in 1 tray (227 g)
160 calories, 36.9 from fat
 
Carbs
12.9 g
 
Proteins
19.1 g
 
Fat
4.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritious Living, Chicken Vegetable Parmesan, Honey Almond has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Nutritious Living, Chicken Vegetable Parmesan, Honey Almond contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
12%
Fiber
6%
Fat
8%
Saturated Fat
18%
Cholesterol
31%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritious Living, Chicken Vegetable Parmesan, Honey Almond

Serving Size: tray (227g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.6 g 7.9%
Cholesterol 54.9 mg 18.3%
Sodium 750 mg 31.3%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 3 g 11.8%
Sugars (Added) 6.8 g 22.7%
Protein 19.1 g 38.1%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 42%
Vitamin C 12 mg 20.1%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.5 mg 8.8%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 4 mg 26.8%