O'Kane Poultry, Garlic Chicken Kiev, Simply Salted
✓
Kiev120 g

Calories in 1 kiev (120 g)
324 calories, 206.1 from fat
 
Carbs
18.2 g
 
Proteins
10.9 g
 
Fat
22.9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • O'Kane Poultry, Garlic Chicken Kiev, Simply Salted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • O'Kane Poultry, Garlic Chicken Kiev, Simply Salted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
11%
Fiber
35%
Fat
27%
Saturated Fat
11%
Cholesterol
15%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O'Kane Poultry, Garlic Chicken Kiev, Simply Salted

Serving Size: kiev (120g)

* Amount Per Serving
Calories 324 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.3%
Saturated Fat 5.4 g 27%
Cholesterol 30 mg 10.8%
Sodium 360 mg 15%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 1.2 g 4%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.1 mcg 0%
Vitamin E 4.2 mg 14.1%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.3 mg 8.5%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 0.4 mg 2.8%