O'Kane Poultry, Peppercorn Chicken Kiev, Simply Salted
✓
Kiev120 g

Calories in 1 kiev (120 g)
243.6 calories, 120.6 from fat
 
Carbs
19.3 g
 
Proteins
11.2 g
 
Fat
13.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • O'Kane Poultry, Peppercorn Chicken Kiev, Simply Salted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • O'Kane Poultry, Peppercorn Chicken Kiev, Simply Salted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
9%
Fiber
21%
Fat
12%
Saturated Fat
9%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O'Kane Poultry, Peppercorn Chicken Kiev, Simply Salted

Serving Size: kiev (120g)

* Amount Per Serving
Calories 243.6 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 2.4 g 12%
Cholesterol 25.5 mg 8.5%
Sodium 360 mg 15%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 1.2 g 4%
Protein 11.2 g 22.3%
 
Vitamins
Vitamin A 105.6 IU 2.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 1.6 mcg 26%
Vitamin C 3.6 mg 6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 201 mg 5.7%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 2.9 mg 19.2%