Old Spaghetti Factory, Baked Chicken Orzo Pilaf Broccoli, Comfort
✓
Oz483 g

Calories in 1 oz (483 g)
740 calories, 432 from fat
 
Carbs
20 g
 
Proteins
59 g
 
Fat
48 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Baked Chicken Orzo Pilaf Broccoli, Comfort has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Old Spaghetti Factory, Baked Chicken Orzo Pilaf Broccoli, Comfort contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
7%
Carbs
16%
Fiber
74%
Fat
60%
Saturated Fat
57%
Cholesterol
104%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Baked Chicken Orzo Pilaf Broccoli, Comfort

Serving Size: oz (483g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.9%
Saturated Fat 12 g 59.9%
Cholesterol 170 mg 56.7%
Sodium 2500 mg 104.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.8 g 16.1%
Protein 59 g 118%
 
Vitamins
Vitamin A 659.3 IU 13.2%
Vitamin B6 0.1 mg 7%
Vitamin B12 5.4 mcg 89.4%
Vitamin C 10.5 mg 17.6%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.7%
Iron (Fe) 7.9 mg 43.9%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.1 mg 18.6%
Phosphorus (P) 565.1 mg 56.5%
Selenium (Se) 58 mcg 82.8%
Zinc (Zn) 8.5 mg 57%