Olga's Kitchen, Fried Chicken Olga on JAFF Bread

✓

Grams

100 g

---

• Olga's Kitchen, Fried Chicken Olga on JAFF Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
• Olga's Kitchen, Fried Chicken Olga on JAFF Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (64% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (8.7 cal/g)

Medium Density (4.9 %/cal)

High Density (1.4 %/g)

---

64% Protein

26% Carbs

12% Fiber

72% Fat

45%

Saturated Fat

32% Cholesterol

47% Sodium

20%

Added Sugar

---