Olga's Kitchen, Grilled Chicken Caesar Entrée, Cooked dry heat, Roasted, Grilled, Broiled

Grams100 g


Calories in 1 grams (100 g)
800 calories, 486 from fat
 
Carbs
30 g
 
Proteins
49 g
 
Fat
54 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Olga's Kitchen, Grilled Chicken Caesar Entrée, Cooked dry heat, Roasted, Grilled, Broiled has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Olga's Kitchen, Grilled Chicken Caesar Entrée, Cooked dry heat, Roasted, Grilled, Broiled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (98% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
10%
Carbs
20%
Fiber
83%
Fat
65%
Saturated Fat
33%
Cholesterol
77%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olga's Kitchen, Grilled Chicken Caesar Entrée, Cooked dry heat, Roasted, Grilled, Broiled

Serving Size: grams (100g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 13 g 65%
Cholesterol 100 mg 33.3%
Sodium 1840 mg 76.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 23 g 76.7%
Protein 49 g 98%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%