Olive Garden, Chicken Giardino lunch entree, Garden Fare Selection
✓
Oz437 g

Calories in 1 oz (437 g)
408.2 calories, 108 from fat
 
Carbs
40 g
 
Proteins
26 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Chicken Giardino lunch entree, Garden Fare Selection has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Olive Garden, Chicken Giardino lunch entree, Garden Fare Selection contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
13%
Carbs
16%
Fiber
19%
Fat
15%
Saturated Fat
17%
Cholesterol
49%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Chicken Giardino lunch entree, Garden Fare Selection

Serving Size: oz (437g)

* Amount Per Serving
Calories 408.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 50 mg 16.7%
Sodium 1180.5 mg 49.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 4.4 g 14.6%
Protein 26 g 52%
 
Vitamins
Vitamin A 1450.8 IU 29%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 4.9 mcg 80.8%
Vitamin C 4.6 mg 7.7%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 590 mg 16.9%
Phosphorus (P) 511.3 mg 51.1%
Selenium (Se) 52.4 mcg 74.9%
Zinc (Zn) 7.7 mg 51.6%