Olive Garden, Chicken Marsala, Dry Salami with Marsala Wine

Serving227 g


Calories in 1 Serving (227 g)
770.7 calories, 333 from fat
 
Carbs
59.1 g
 
Proteins
51 g
 
Fat
37 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Chicken Marsala, Dry Salami with Marsala Wine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Olive Garden, Chicken Marsala, Dry Salami with Marsala Wine contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
20%
Carbs
64%
Fiber
57%
Fat
25%
Saturated Fat
42%
Cholesterol
75%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

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257 min
103 min
193 min
308 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Chicken Marsala, Dry Salami with Marsala Wine

Serving Size: Serving (227g)

* Amount Per Serving
Calories 770.7 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 57%
Saturated Fat 5 g 25%
Cholesterol 125.8 mg 41.9%
Sodium 1801.6 mg 75.1%
Total Carbohydrate 59.1 g 19.7%
Dietary Fiber 16 g 64.1%
Sugars (Added) 18.2 g 60.5%
Protein 51 g 102.1%
 
Vitamins
Vitamin A 287.2 IU 5.7%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 1 mcg 16%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 8 mg 26.7%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 7.8 mg 43.1%
Magnesium (Mg) 64.1 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 667.7 mg 18.7%
Phosphorus (P) 400.7 mg 40.1%
Selenium (Se) 35 mcg 49.9%
Zinc (Zn) 3.4 mg 22.4%