Olive Garden, Garlic Herb Chicken con Broccoli, Sushi, Salads (plus No-Bread Sandwiches) and Soup

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Grams

100 g

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• Olive Garden, Garlic Herb Chicken con Broccoli, Sushi, Salads (plus No-Bread Sandwiches) and Soup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
• Olive Garden, Garlic Herb Chicken con Broccoli, Sushi, Salads (plus No-Bread Sandwiches) and Soup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (92% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.6 cal/g)

Medium Density (4.6 %/cal)

Very High Density (2.5 %/g)

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92% Protein

9% Carbs

22% Fiber

86% Fat

130%

Saturated Fat

59% Cholesterol

50% Sodium

13%

Added Sugar

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