Olive Garden, Garlic Herb Chicken con Broccoli, Sushi, Salads (plus No-Bread Sandwiches) and Soup

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Grams

100 g

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• Olive Garden, Garlic Herb Chicken con Broccoli, Sushi, Salads (plus No-Bread Sandwiches) and Soup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Olive Garden, Garlic Herb Chicken con Broccoli, Sushi, Salads (plus No-Bread Sandwiches) and Soup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (92% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.6 cal/g)

Medium Density (4.6 %/cal)

Very High Density (2.5 %/g)

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92% Protein

9% Carbs

22% Fiber

86% Fat

130%

Saturated Fat

59% Cholesterol

50% Sodium

13%

Added Sugar

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