Olive oil fried sunny side up egg

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Olive Oil Fried Egg

28 g

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• Olive oil fried sunny side up egg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
• Olive oil fried sunny side up egg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
• Good source of proteins (42% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Low Density (1.9 %/cal)

Very High Density (2.4 %/g)

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12% Protein

0% Carbs

0% Fiber

14% Fat

10%

Saturated Fat

54% Cholesterol

3% Sodium

0%

Added Sugar

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