Orange Glazed Chicken, , Eating Right, 22 oz
✓
Cup208 g

Calories in 1 cup (208 g)
230.1 calories, 31.5 from fat
 
Carbs
37 g
 
Proteins
12 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Orange Glazed Chicken, , Eating Right, 22 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Orange Glazed Chicken, , Eating Right, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
9%
Fiber
5%
Fat
4%
Saturated Fat
8%
Cholesterol
21%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange Glazed Chicken, , Eating Right, 22 oz

Serving Size: cup (208g)

* Amount Per Serving
Calories 230.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.8 g 4.2%
Cholesterol 25 mg 8%
Sodium 510.3 mg 21%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 9%
Sugars (Added) 8.3 g 27.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 2501.2 IU 50%
Vitamin B6 0.1 mg 3%
Vitamin B12 2.3 mcg 38.5%
Vitamin C 21 mg 35%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.8 mg 8%
Phosphorus (P) 243.4 mg 24.3%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 3.7 mg 24.5%