Ore-Ida, Chicken, Skin Only, Cooked, Stewed
✓
Unit (yield From 1 Lb Ready-to-cook Chicken)44 g
✓
Chicken, Skin Only72 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (44 g)
159.7 calories, 130.5 from fat
 
Carbs
0 g
 
Proteins
6.7 g
 
Fat
14.5 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida, Chicken, Skin Only, Cooked, Stewed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Ore-Ida, Chicken, Skin Only, Cooked, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
22%
Fat
20%
Saturated Fat
9%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida, Chicken, Skin Only, Cooked, Stewed

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (44g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.4%
Saturated Fat 4.1 g 20.4%
Cholesterol 27.7 mg 9.2%
Sodium 24.6 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 87.1 IU 1.7%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 51.5 mg 1.5%
Phosphorus (P) 43.6 mg 4.4%
Selenium (Se) 49.3 mcg 70.5%
Zinc (Zn) 0.4 mg 2.8%