Oriental Express, Stir Fry, Chicken Chow Mein, Orient Express
✓
Pack400 g

Calories in 1 Pack (400 g)
384 calories, 72 from fat
 
Carbs
40 g
 
Proteins
28 g
 
Fat
8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oriental Express, Stir Fry, Chicken Chow Mein, Orient Express have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Oriental Express, Stir Fry, Chicken Chow Mein, Orient Express contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
13%
Carbs
32%
Fiber
12%
Fat
17%
Saturated Fat
18%
Cholesterol
29%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oriental Express, Stir Fry, Chicken Chow Mein, Orient Express

Serving Size: Pack (400g)

* Amount Per Serving
Calories 384 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.4 g 17.1%
Cholesterol 54.8 mg 18.3%
Sodium 698.6 mg 29.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 8 g 32%
Sugars (Added) 4 g 13.3%
Protein 28 g 56%
 
Vitamins
Vitamin A 693.5 IU 13.9%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 20.8 mg 34.7%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 138.7 mg 13.9%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 808.2 mg 23.1%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.1 mg 47.2%