Orlando's Italian Restaurant, Cholula Chicken Salad, with Dressing

✓

Grams

100 g

---

• Orlando's Italian Restaurant, Cholula Chicken Salad, with Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
• Orlando's Italian Restaurant, Cholula Chicken Salad, with Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (96% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (14 cal/g)

Medium Density (4.9 %/cal)

Very High Density (3.4 %/g)

---

96% Protein

25% Carbs

40% Fiber

154% Fat

107%

Saturated Fat

50% Cholesterol

137% Sodium

43%

Added Sugar

---