Orlando's Italian Restaurant, Spicy Fried Chicken Salad, with Dressing

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Grams

100 g

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• Orlando's Italian Restaurant, Spicy Fried Chicken Salad, with Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
• Orlando's Italian Restaurant, Spicy Fried Chicken Salad, with Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (66% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.2 cal/g)

High Density (7.1 %/cal)

Very High Density (3.3 %/g)

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66% Protein

28% Carbs

32% Fiber

165% Fat

113%

Saturated Fat

40% Cholesterol

136% Sodium

43%

Added Sugar

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