Outback Steakhouse, Kookaburra Chicken Fingers Entree, For UKids
✓
Grams100 g

Calories in 1 grams (100 g)
675.8 calories, 364.5 from fat
 
Carbs
46.8 g
 
Proteins
32.8 g
 
Fat
40.5 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Kookaburra Chicken Fingers Entree, For UKids have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Outback Steakhouse, Kookaburra Chicken Fingers Entree, For UKids contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (66% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
16%
Carbs
15%
Fiber
62%
Fat
61%
Saturated Fat
34%
Cholesterol
81%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Kookaburra Chicken Fingers Entree, For UKids

Serving Size: grams (100g)

* Amount Per Serving
Calories 675.8 cal
Calories from Fat 364.5 cal
% Daily Value
Total Fat 40.5 g 62.3%
Saturated Fat 12.2 g 61%
Cholesterol 102.6 mg 34.2%
Sodium 1941.8 mg 80.9%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 4 g 13.3%
Protein 32.8 g 65.6%
 
Vitamins
Vitamin A 952.5 IU 19.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%