Outtakes Quick Cusine, Chicken Ceasar Salad, Grilled Chicken
✓
Oz232 g

Calories in 1 oz (232 g)
380 calories, 207 from fat
 
Carbs
13 g
 
Proteins
32 g
 
Fat
23 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Outtakes Quick Cusine, Chicken Ceasar Salad, Grilled Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Outtakes Quick Cusine, Chicken Ceasar Salad, Grilled Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
4%
Carbs
8%
Fiber
35%
Fat
35%
Saturated Fat
27%
Cholesterol
52%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outtakes Quick Cusine, Chicken Ceasar Salad, Grilled Chicken

Serving Size: oz (232g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Cholesterol 80 mg 26.7%
Sodium 1250 mg 52.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.7%
Protein 32 g 64%
 
Vitamins
Vitamin A 828.2 IU 16.6%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 283 mg 8.1%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 2.3 mg 15.6%