Panera Bread, Chicken Caesar Sandwich on Focaccia, Bernardi
✓
Oz198 g
✓
Oz396 g

Calories in 1 oz (396 g)
800 calories, 288 from fat
 
Carbs
82 g
 
Proteins
44 g
 
Fat
32 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Caesar Sandwich on Focaccia, Bernardi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Chicken Caesar Sandwich on Focaccia, Bernardi contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
27%
Carbs
16%
Fiber
49%
Fat
35%
Saturated Fat
40%
Cholesterol
67%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Caesar Sandwich on Focaccia, Bernardi

Serving Size: oz (396g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 7 g 35%
Cholesterol 120 mg 40%
Sodium 1600 mg 66.7%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 4 g 16%
Sugars (Added) 7.9 g 26.4%
Protein 44 g 88%
 
Vitamins
Vitamin A 350.5 IU 7%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 5.1 mcg 85.8%
Vitamin C 4.8 mg 8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.2 mg 13.6%
Phosphorus (P) 475.2 mg 47.5%
Selenium (Se) 53.5 mcg 76.4%
Zinc (Zn) 9.5 mg 63.4%