Panera Bread, Chicken Caesar Sandwich on Focaccia
✓
Oz198 g
✓
Oz396 g

Calories in 1 oz (396 g)
800 calories, 288 from fat
 
Carbs
82 g
 
Proteins
44 g
 
Fat
32 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Caesar Sandwich on Focaccia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Chicken Caesar Sandwich on Focaccia contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
27%
Carbs
16%
Fiber
49%
Fat
35%
Saturated Fat
40%
Cholesterol
67%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Caesar Sandwich on Focaccia

Serving Size: oz (396g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 7 g 35%
Cholesterol 120 mg 40%
Sodium 1600 mg 66.7%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 4 g 16%
Sugars (Added) 7.9 g 26.4%
Protein 44 g 88%
 
Vitamins
Vitamin A 350.5 IU 7%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 5.1 mcg 85.8%
Vitamin C 4.8 mg 8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.2 mg 13.6%
Phosphorus (P) 475.2 mg 47.5%
Selenium (Se) 53.5 mcg 76.4%
Zinc (Zn) 9.5 mg 63.4%