Panera Bread, Chicken Caesar Sandwich on Three Cheese, No Chicken
✓
Oz205 g
✓
Oz410 g

Calories in 1 oz (410 g)
760 calories, 270 from fat
 
Carbs
78 g
 
Proteins
44 g
 
Fat
30 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Caesar Sandwich on Three Cheese, No Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Panera Bread, Chicken Caesar Sandwich on Three Cheese, No Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
26%
Carbs
16%
Fiber
46%
Fat
45%
Saturated Fat
43%
Cholesterol
65%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Caesar Sandwich on Three Cheese, No Chicken

Serving Size: oz (410g)

* Amount Per Serving
Calories 760 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 9 g 45%
Cholesterol 130 mg 43.3%
Sodium 1560 mg 65%
Total Carbohydrate 78 g 26%
Dietary Fiber 4 g 16%
Sugars (Added) 4.1 g 13.7%
Protein 44 g 88%
 
Vitamins
Vitamin A 82 IU 1.6%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 5.3 mcg 88.8%
Vitamin C 29.3 mg 48.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.3%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 732.1 mg 19.5%
Phosphorus (P) 492 mg 49.2%
Selenium (Se) 55.4 mcg 79.1%
Zinc (Zn) 9.8 mg 65.6%