Panera Bread, Chicken Caesar Sandwich on Three Cheese, Pocket Bread Sandwiches
✓
Oz205 g
✓
Oz410 g

Calories in 1 oz (410 g)
760 calories, 270 from fat
 
Carbs
78 g
 
Proteins
44 g
 
Fat
30 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Caesar Sandwich on Three Cheese, Pocket Bread Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Panera Bread, Chicken Caesar Sandwich on Three Cheese, Pocket Bread Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
26%
Carbs
16%
Fiber
46%
Fat
45%
Saturated Fat
43%
Cholesterol
65%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
253 min
101 min
190 min
304 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Caesar Sandwich on Three Cheese, Pocket Bread Sandwiches

Serving Size: oz (410g)

* Amount Per Serving
Calories 760 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 9 g 45%
Cholesterol 130 mg 43.3%
Sodium 1560 mg 65%
Total Carbohydrate 78 g 26%
Dietary Fiber 4 g 16%
Sugars (Added) 4.1 g 13.7%
Protein 44 g 88%
 
Vitamins
Vitamin A 82 IU 1.6%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 5.3 mcg 88.8%
Vitamin C 29.3 mg 48.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.3%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 732.1 mg 19.5%
Phosphorus (P) 492 mg 49.2%
Selenium (Se) 55.4 mcg 79.1%
Zinc (Zn) 9.8 mg 65.6%