Panera Bread, Chicken Pomodoro Panini on French, No Chicken
✓
Oz151 g
✓
Oz302 g

Calories in 1 oz (302 g)
560 calories, 180 from fat
 
Carbs
50 g
 
Proteins
46 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Pomodoro Panini on French, No Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Chicken Pomodoro Panini on French, No Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
17%
Carbs
16%
Fiber
31%
Fat
40%
Saturated Fat
37%
Cholesterol
75%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Pomodoro Panini on French, No Chicken

Serving Size: oz (302g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 110 mg 36.7%
Sodium 1800 mg 75%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3 g 10.1%
Protein 46 g 92%
 
Vitamins
Vitamin A 1063 IU 21.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.4 mcg 55.9%
Vitamin C 12.8 mg 21.3%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.7 mg 11.6%
Phosphorus (P) 353.3 mg 35.3%
Selenium (Se) 36.2 mcg 51.8%
Zinc (Zn) 5.3 mg 35.6%