Panera Bread, Chicken Pomodoro Panini on Sesame Semolina, No Chicken
✓
Oz186 g
✓
Oz373 g

Calories in 1 oz (373 g)
701.9 calories, 180.9 from fat
 
Carbs
86.2 g
 
Proteins
50.1 g
 
Fat
20.1 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Pomodoro Panini on Sesame Semolina, No Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Panera Bread, Chicken Pomodoro Panini on Sesame Semolina, No Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
29%
Carbs
24%
Fiber
31%
Fat
45%
Saturated Fat
37%
Cholesterol
95%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Pomodoro Panini on Sesame Semolina, No Chicken

Serving Size: oz (373g)

* Amount Per Serving
Calories 701.9 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 9 g 45.1%
Cholesterol 110.3 mg 36.8%
Sodium 2286.1 mg 95.3%
Total Carbohydrate 86.2 g 28.7%
Dietary Fiber 6 g 24.1%
Sugars (Added) 7.5 g 24.9%
Protein 50.1 g 100.3%
 
Vitamins
Vitamin A 369.3 IU 7.4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 4.8 mcg 80.8%
Vitamin C 8.9 mg 14.8%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 277 mg 27.7%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 6.6 mg 36.9%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 932.5 mg 26.1%
Phosphorus (P) 447.6 mg 44.8%
Selenium (Se) 50.4 mcg 71.9%
Zinc (Zn) 9 mg 59.7%