Panera Bread, Chicken Salad on Sesame Semolina, No Chicken
✓
Oz194 g
✓
Oz389 g

Calories in 1 oz (389 g)
681.8 calories, 216.9 from fat
 
Carbs
88.2 g
 
Proteins
30.1 g
 
Fat
24.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Salad on Sesame Semolina, No Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Chicken Salad on Sesame Semolina, No Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
29%
Carbs
56%
Fiber
37%
Fat
20%
Saturated Fat
7%
Cholesterol
78%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Salad on Sesame Semolina, No Chicken

Serving Size: oz (389g)

* Amount Per Serving
Calories 681.8 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37%
Saturated Fat 4 g 20.1%
Cholesterol 20.1 mg 6.7%
Sodium 1864.8 mg 77.7%
Total Carbohydrate 88.2 g 29.4%
Dietary Fiber 14 g 56.1%
Sugars (Added) 11.7 g 38.9%
Protein 30.1 g 60.2%
 
Vitamins
Vitamin A 342.3 IU 6.8%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 4.3 mcg 72%
Vitamin C 20.6 mg 34.3%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.2 mg 15%
Phosphorus (P) 455.1 mg 45.5%
Selenium (Se) 46.7 mcg 66.7%
Zinc (Zn) 6.9 mg 45.9%