Panera Bread, Chicken Salad Sandwich on Whole Grain, You Pick Two Portion
✓
Oz162 g
✓
Oz340 g

Calories in 1 oz (340 g)
608.6 calories, 264.6 from fat
 
Carbs
69.3 g
 
Proteins
27.3 g
 
Fat
29.4 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Salad Sandwich on Whole Grain, You Pick Two Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Panera Bread, Chicken Salad Sandwich on Whole Grain, You Pick Two Portion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
23%
Carbs
50%
Fiber
45%
Fat
32%
Saturated Fat
7%
Cholesterol
60%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Salad Sandwich on Whole Grain, You Pick Two Portion

Serving Size: oz (340g)

* Amount Per Serving
Calories 608.6 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.2%
Saturated Fat 6.3 g 31.5%
Cholesterol 21 mg 7%
Sodium 1448.1 mg 60.3%
Total Carbohydrate 69.3 g 23.1%
Dietary Fiber 12.6 g 50.4%
Sugars (Added) 13.6 g 45.3%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 609.9 IU 12.2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 4.4 mcg 73.7%
Vitamin C 13.7 mg 22.9%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 152.5 mg 15.2%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 850 mg 23.8%
Phosphorus (P) 408 mg 40.8%
Selenium (Se) 45.9 mcg 65.6%
Zinc (Zn) 8.2 mg 54.4%