Panera Bread, Chicken Tomesto Sandwich on French, Choose Two menu
✓
Oz133 g
✓
Oz265 g

Calories in 1 oz (265 g)
478.2 calories, 125.1 from fat
 
Carbs
53.8 g
 
Proteins
33.9 g
 
Fat
13.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Tomesto Sandwich on French, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts) and Selenium (a powerful booster of heart health).
  • Panera Bread, Chicken Tomesto Sandwich on French, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
18%
Carbs
16%
Fiber
22%
Fat
10%
Saturated Fat
23%
Cholesterol
49%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Tomesto Sandwich on French, Choose Two menu

Serving Size: oz (265g)

* Amount Per Serving
Calories 478.2 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 69.7 mg 23.2%
Sodium 1175.6 mg 49%
Total Carbohydrate 53.8 g 17.9%
Dietary Fiber 4 g 15.9%
Sugars (Added) 8 g 26.5%
Protein 33.9 g 67.7%
 
Vitamins
Vitamin A 3680.6 IU 73.6%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 2.7 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 12.6 mg 42.1%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 84.2 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 725.6 mg 21%
Phosphorus (P) 420.6 mg 42.1%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 2.7 mg 17.8%