Panera Bread, Chicken Tomesto Sandwich on Three Cheese, Pocket Bread Sandwiches
✓
Oz168 g
✓
Oz336 g

Calories in 1 oz (336 g)
620 calories, 144 from fat
 
Carbs
80 g
 
Proteins
42 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Tomesto Sandwich on Three Cheese, Pocket Bread Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Panera Bread, Chicken Tomesto Sandwich on Three Cheese, Pocket Bread Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
27%
Carbs
24%
Fiber
25%
Fat
20%
Saturated Fat
27%
Cholesterol
63%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Tomesto Sandwich on Three Cheese, Pocket Bread Sandwiches

Serving Size: oz (336g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Cholesterol 80 mg 26.7%
Sodium 1520 mg 63.3%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 6 g 24%
Sugars (Added) 6.7 g 22.4%
Protein 42 g 84%
 
Vitamins
Vitamin A 67.2 IU 1.3%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 4.4 mcg 72.8%
Vitamin C 24 mg 40%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 600 mg 16%
Phosphorus (P) 403.2 mg 40.3%
Selenium (Se) 45.4 mcg 64.8%
Zinc (Zn) 8.1 mg 53.8%