Panera Bread, Chipotle Chicken Sandwich on French, Choose Two menu
✓
Oz160 g
✓
Oz321 g

Calories in 1 oz (321 g)
802.5 calories, 433.8 from fat
 
Carbs
50.2 g
 
Proteins
44.1 g
 
Fat
48.2 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chipotle Chicken Sandwich on French, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Panera Bread, Chipotle Chicken Sandwich on French, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
17%
Carbs
16%
Fiber
74%
Fat
50%
Saturated Fat
47%
Cholesterol
75%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
268 min
107 min
201 min
321 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chipotle Chicken Sandwich on French, Choose Two menu

Serving Size: oz (321g)

* Amount Per Serving
Calories 802.5 cal
Calories from Fat 433.8 cal
% Daily Value
Total Fat 48.2 g 74.1%
Saturated Fat 10 g 50.2%
Cholesterol 140.4 mg 46.8%
Sodium 1805.6 mg 75.2%
Total Carbohydrate 50.2 g 16.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 6.4 g 21.4%
Protein 44.1 g 88.3%
 
Vitamins
Vitamin A 637.2 IU 12.7%
Vitamin B6 2 mg 99%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 3.8 mg 6.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 94.7%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 70.6 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 690.2 mg 19.7%
Phosphorus (P) 892.4 mg 89.2%
Selenium (Se) 69.7 mcg 99.5%
Zinc (Zn) 9.9 mg 66.1%