Panera Bread, Chipotle Chicken with Bacon on French , Sandwich Hot
✓
Sandwich373 g

Calories in 1 sandwich (373 g)
830 calories, 333 from fat
 
Carbs
72 g
 
Proteins
53 g
 
Fat
37 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chipotle Chicken with Bacon on French , Sandwich Hot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Panera Bread, Chipotle Chicken with Bacon on French , Sandwich Hot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
24%
Carbs
12%
Fiber
57%
Fat
60%
Saturated Fat
48%
Cholesterol
91%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chipotle Chicken with Bacon on French , Sandwich Hot

Serving Size: sandwich (373g)

* Amount Per Serving
Calories 830 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 12 g 60%
Cholesterol 145 mg 48.3%
Sodium 2180 mg 90.8%
Total Carbohydrate 72 g 24%
Dietary Fiber 3 g 12%
Sugars (Added) 3.7 g 12.4%
Protein 53 g 106%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 4.1 mcg 69%
Vitamin C 24 mg 40%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 436.4 mg 43.6%
Selenium (Se) 44.8 mcg 63.9%
Zinc (Zn) 6.6 mg 44%