Panera Bread, Frontega Chicken Panini on Foccacia, You Pick Two Portion
✓
Serving201 g

Calories in 1 serving (201 g)
400 calories, 144 from fat
 
Carbs
42 g
 
Proteins
23 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Frontega Chicken Panini on Foccacia, You Pick Two Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Panera Bread, Frontega Chicken Panini on Foccacia, You Pick Two Portion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
14%
Carbs
12%
Fiber
25%
Fat
20%
Saturated Fat
15%
Cholesterol
44%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Frontega Chicken Panini on Foccacia, You Pick Two Portion

Serving Size: serving (201g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Cholesterol 45 mg 15%
Sodium 1050 mg 43.8%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.4%
Protein 23 g 46%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 2.2 mcg 37.2%
Vitamin C 9 mg 15%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 235.2 mg 23.5%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 3.6 mg 23.7%