Panera Bread, Fuji Apple Chicken Salad, Half Salad, No Dressing
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Serving199 g

Calories in 1 serving (199 g)
205.6 calories, 99 from fat
 
Carbs
12 g
 
Proteins
16.5 g
 
Fat
11 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Fuji Apple Chicken Salad, Half Salad, No Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Panera Bread, Fuji Apple Chicken Salad, Half Salad, No Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
4%
Carbs
12%
Fiber
17%
Fat
13%
Saturated Fat
16%
Cholesterol
10%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Fuji Apple Chicken Salad, Half Salad, No Dressing

Serving Size: serving (199g)

* Amount Per Serving
Calories 205.6 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.5 g 12.5%
Cholesterol 47.6 mg 15.9%
Sodium 245.7 mg 10.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 19.9%
Protein 16.5 g 33.1%
 
Vitamins
Vitamin A 1504.1 IU 30.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.4 mcg 7%
Vitamin C 18 mg 30.1%
Vitamin D 1.6 mcg 0.4%
Vitamin E 2.1 mg 7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 75.2 mg 7.5%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.9 mg 47.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 0.8 mg 5%