Panera Bread, Lemon Artichoke Chicken panini on Artisan French bread, No Chicken

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Sandwich

369 g

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• Panera Bread, Lemon Artichoke Chicken panini on Artisan French bread, No Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
• Panera Bread, Lemon Artichoke Chicken panini on Artisan French bread, No Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (11.5 %/cal)

Medium Density (0.4 %/g)

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84% Protein

26% Carbs

24% Fiber

35% Fat

25%

Saturated Fat

25% Cholesterol

67% Sodium

12%

Added Sugar

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