Panera Bread, Tuscan Chicken, Large
✓
Oz420 g

Calories in 1 oz (420 g)
950 calories, 513 from fat
 
Carbs
75 g
 
Proteins
35 g
 
Fat
57 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Tuscan Chicken, Large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Panera Bread, Tuscan Chicken, Large contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
25%
Carbs
24%
Fiber
88%
Fat
50%
Saturated Fat
27%
Cholesterol
89%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Tuscan Chicken, Large

Serving Size: oz (420g)

* Amount Per Serving
Calories 950 cal
Calories from Fat 513 cal
% Daily Value
Total Fat 57 g 87.7%
Saturated Fat 10 g 50%
Cholesterol 80 mg 26.7%
Sodium 2140 mg 89.2%
Total Carbohydrate 75 g 25%
Dietary Fiber 6 g 24%
Sugars (Added) 8.4 g 28%
Protein 35 g 70%
 
Vitamins
Vitamin A 833.7 IU 16.7%
Vitamin B6 2.6 mg 129.6%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 5 mg 8.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.5 mg 123.9%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 92.4 mg 23.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 903 mg 25.8%
Phosphorus (P) 1167.6 mg 116.8%
Selenium (Se) 91.1 mcg 130.2%
Zinc (Zn) 13 mg 86.5%