Papa Gino's, BBQ Chick Tenders
✓
Serving121 g

Calories in 1 serving (121 g)
313.4 calories, 98.1 from fat
 
Carbs
33.9 g
 
Proteins
16.9 g
 
Fat
10.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, BBQ Chick Tenders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones) and Zinc (very important in dealing with prostate disorders).
  • Papa Gino's, BBQ Chick Tenders contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
4%
Fiber
17%
Fat
8%
Saturated Fat
11%
Cholesterol
41%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, BBQ Chick Tenders

Serving Size: serving (121g)

* Amount Per Serving
Calories 313.4 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 33.9 mg 11.3%
Sodium 988.6 mg 41.2%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 6.1 g 20.2%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 1815 IU 36.3%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 18.2 mg 30.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.7%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 859.1 mg 26.6%
Phosphorus (P) 336.4 mg 33.6%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 3.7 mg 24.9%