Papa Gino's, Buff. Chick.Tender, Frozen Chicken
✓
Small236 g
✓
Large157 g

Calories in 1 large (157 g)
296 calories, 126 from fat
 
Carbs
27.3 g
 
Proteins
16.6 g
 
Fat
14 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Buff. Chick.Tender, Frozen Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Papa Gino's, Buff. Chick.Tender, Frozen Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
9%
Carbs
7%
Fiber
22%
Fat
12%
Saturated Fat
10%
Cholesterol
83%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Buff. Chick.Tender, Frozen Chicken

Serving Size: large (157g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.3%
Cholesterol 31.3 mg 10.4%
Sodium 1984.4 mg 82.7%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 3.1 g 10.5%
Protein 16.6 g 33.3%
 
Vitamins
Vitamin A 184.5 IU 3.7%
Vitamin B6 0 mg 1.8%
Vitamin B12 2 mcg 34%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.4 mg 5.4%
Phosphorus (P) 188.4 mg 18.8%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 3.8 mg 25.1%