Papa Gino's, Buff. Chick.Tender, Frozen Chicken
✓
Small236 g
✓
Large157 g

Calories in 1 small (236 g)
445 calories, 189 from fat
 
Carbs
41 g
 
Proteins
25 g
 
Fat
21 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Buff. Chick.Tender, Frozen Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Papa Gino's, Buff. Chick.Tender, Frozen Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
11%
Fiber
32%
Fat
19%
Saturated Fat
16%
Cholesterol
124%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Buff. Chick.Tender, Frozen Chicken

Serving Size: small (236g)

* Amount Per Serving
Calories 445 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 3.7 g 18.5%
Cholesterol 47 mg 15.7%
Sodium 2983 mg 124.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 4.7 g 15.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 277.3 IU 5.5%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 3.1 mcg 51.1%
Vitamin C 3.3 mg 5.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.2 mg 8.1%
Phosphorus (P) 283.2 mg 28.3%
Selenium (Se) 31.9 mcg 45.5%
Zinc (Zn) 5.7 mg 37.8%