Papa Gino's, Chicken Tender, Extra Crispy Tenders
✓
Serving95 g

Calories in 1 serving (95 g)
190 calories, 63 from fat
 
Carbs
18 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Chicken Tender, Extra Crispy Tenders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Papa Gino's, Chicken Tender, Extra Crispy Tenders contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
9%
Cholesterol
23%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Chicken Tender, Extra Crispy Tenders

Serving Size: serving (95g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.9 g 4.5%
Cholesterol 28 mg 9.3%
Sodium 562 mg 23.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.9 g 6.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 111.6 IU 2.2%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5.6%
Phosphorus (P) 264.1 mg 26.4%
Selenium (Se) 20.6 mcg 29.5%
Zinc (Zn) 2.9 mg 19.6%