Patak's, Balti, Chicken with Rice, Curry Break
✓
Pack220 g

Calories in 1 Pack (220 g)
198 calories, 39.6 from fat
 
Carbs
24.2 g
 
Proteins
8.8 g
 
Fat
4.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Patak's, Balti, Chicken with Rice, Curry Break has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Patak's, Balti, Chicken with Rice, Curry Break contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
0%
Fiber
7%
Fat
9%
Saturated Fat
7%
Cholesterol
39%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patak's, Balti, Chicken with Rice, Curry Break

Serving Size: Pack (220g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.7 g 8.6%
Cholesterol 21.6 mg 6.9%
Sodium 0.9 mg 38.8%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 0 g 0%
Sugars (Added) 4.4 g 14.7%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 3448.5 IU 69%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 2.4 mcg 40.7%
Vitamin C 3.1 mg 5.2%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.2 mg 13.7%
Phosphorus (P) 257.4 mg 25.7%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 3.9 mg 26%