Pei Wei, Chicken, Thigh, Meat Only, Cooked, Stewed

Thigh, Bone And Skin Removed55 g
Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Chicken)33 g


Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (33 g)
64.4 calories, 28.8 from fat
 
Carbs
0 g
 
Proteins
8.3 g
 
Fat
3.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Chicken, Thigh, Meat Only, Cooked, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pei Wei, Chicken, Thigh, Meat Only, Cooked, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
10%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Chicken, Thigh, Meat Only, Cooked, Stewed

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (33g)

* Amount Per Serving
Calories 64.4 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.9 g 4.5%
Cholesterol 29.7 mg 9.9%
Sodium 24.8 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 20.5 IU 0.4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 60.4 mg 1.7%
Phosphorus (P) 49.2 mg 4.9%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 0.9 mg 5.7%